Struggling with Boundary Setting
Why am I Struggling with Boundary Setting?
Setting boundaries involves the ability to establish limits that protect one’s own well-being, time and energy. It is about understanding and communicating what is acceptable and what is not, in both personal and professional relationships.
How It Can Show Up:
Without clear boundaries, individuals often overcommit and follow the demands and expectations of others without limits. They might feel taken advantage of, overwhelmed and anxious. The inability to set appropriate boundaries often results in stressful relationships, resentment or even the loss of a sense of self and burnout.
Where It Might Originate From:
The difficulty in establishing boundaries can originate from a desire to please others, fear of rejection or feelings of guilt when asserting oneself. It might also be a learned behavior from family dynamics where it was expected to sacrifice oneself to the needs of others, or a culture where personal needs were historically undervalued.
OUR FOCUS
How coaching can help
- Coaching helps by empowering individuals to recognize the importance of their own needs and how to communicate them effectively.
- A coach works with clients to identify areas where boundaries are needed and develop the skills to set and maintain them. This process often involves building self-awareness, understanding one's limits and practicing assertiveness.
- Through coaching, individuals can achieve a healthier work-life balance and improve their relationships.
