FAQ

• You can start by taking an Assessment Quiz to find the right service for you and by checking out other client’s testimonials.
• Reading testimonials can help you get a sense of whether what a specific coach has to offer resonates well with your needs. Feel free to read my client testimonials.
• The next step could be a free Introductory Call with me where we briefly discuss your current situation and where you want to go. The call is about understanding whether there is the right chemistry and whether my style and approach align well with what you need.
• If you feel my approach, fees and background align with what you’re seeking, you are welcome to request an Introductory Call.

Before you decide to start coaching with me, I offer a free Introductory Call. This call is a conversation to see whether my style and approach align well with what you need and if we are a good fit to work together.

Yes. Whatever topics are discussed during sessions remain between you and me, establishing a safe space for open dialogue. Confidentiality is one of the main pillars of the coaching relationship and refers to the my commitment to keeping my client’s personal and shared information private.

We offer sessions in both, English and German. 

Typically, overcoming deep-seated obstacles requires more than a single session to achieve substantial progress. The clients who get the benefit most from coaching are those who have a strong commitment to their goals over the period of 3-9 months, recognizing that meaningful transformation takes time. My 12-session program over six months is the most popular option. However, I offer the flexibility for clients to adjust the pace to their needs.

The program is designed for you to be able to achieve insights and growth in the sessions. But based on my experience, your success will be directly related to how much time and space you allocate for reflections and completing the action steps you chose – which is where the real transformation happens.

The first step is always to define specific goals that you would like to achieve. At the beginning of each session we review the goal that you want to focus on and strategies that will get you there.

During the session, the aim is for you to gain clarity on your goals and the steps you want to take. We review actions that you might have already taken and uncover possible insights connected to them.

The end of each session is dedicated to a recap and the take away of possible action steps that will bring you closer to your goal.

The coaching can either be done in person (only available in Barcelona, Spain) or online. If you decide to have online sessions you can choose between different platforms such as Zoom or Google Meet.

Whether you are looking at sustained development or wish to resolve a pressing challenge, Elevating Origins has a solution to fit your needs. Overall, there are three coaching services that cater to diverse objectives and timeframes: Single sessions and two types of programs.

In a nutshell, our programs are comprehensive journeys that help you reaching your targets through consistent, long-term growth.

• The EVOLVE Program is aiming for depth and discovery, focusing on achieving up to three core goals.
• The RISE Program is tailored for swift, targeted progress, ideal for those with limited time seeking results in one specific area.

In contrast, our Single Coaching Sessions address immediate concerns, offering on-the-spot insights and strategies for specific situations, without the extended commitment of a program.

The Introductory Call is a complimentary session that allows us to explore your goals and determine how my coaching services can align with and support your aspirations. It’s a no-pressure opportunity for us to assess our potential fit before committing to the coaching process.

Feel free to book the Introductory Call for whenever suits you best.

You have decided on starting your coaching journey and chosen the service that works best for you. Congratulations!

Now you would like to move forward and pay in order to get started, but there is no button that leads to payment. This is because before we embark on this journey together, I offer you a free session where we can test the waters, see if we click and if I am the right person for your specific situation. The call is without commitment and once we decide we will continue together, I will send you a link for the payment which allows you to enter your card details or pay via transfer.

So please go ahead and click on the booking button under your coaching offer of choice or click on the “Book a Call” option. I am looking forward to speaking to you.

Please make sure to cancel a session at least 24 hours in advance via mail to contact@elevatingorigins.com (for Single Sessions and the EVOLVE program). If you do, we can find a new date for the session. Cancellations with less than 24 hours of notice cannot be rescheduled and will be lost.

The RISE Program, however, gives you the flexibility to cancel up to 2 hours before the start of the session. 

Cancellation Policy of a program:

Please CLICK HERE to find out more details about Payment, Cancellation and Termination & Refund Policy.

Cancellation Policy of a session:

Please make sure to cancel a session at least 24 hours in advance via mail to contact@elevatingorigins.com (for single sessions and the EVOLVE program). If you do, we can find a new date for the session. Cancellations with less than 24 hours of notice cannot be rescheduled and will be lost.

The RISE Program, however, gives you the flexibility to cancel up to 2 hours before the start of the session.

The world of coaching is as diverse as the individuals it serves, with each coach bringing a unique perspective to the table. Therefore I believe it is less about standing out and more about the right fit. Each coach has their distinctive touch, but no single approach is the panacea for all. While I may not claim to hold the secret to a universally happy life, my coaching style and programs have been instrumental in the personal and professional evolution of many people.

The essence of my coaching is about connection and suitability. It is a collaborative process, deeply attuned to your individual needs and goals. The real question isn’t what makes my coaching special, but whether it resonates with you and feels conducive to your growth journey.

I warmly invite you to book a complimentary Introduction Call with me. It’s an opportunity for us to explore if my approach resonates with you and if together, we can unlock the transformative power of coaching to start your journey towards your goals.

Yes, i hold the ACC (Associate Certified Coach) title with the International Coaching Federation (ICF). Coaches need to have completed 60+ hours of coaching education, 10 hours of Mentor Coaching, 100+ hours of coaching experience, a performance evaluation and an evaluation on coaching ethics and standards (ICF Credentialing Exam), to be accredited this title. View my ICF profile.

The International Coaching Federation has established their standards and ethical guidelines for the coaching community. See the Standards and Ethics page on the ICF website.

Generally, people who go through a coaching program will gain clarity on their life aspirations and pursue them more actively, having overcome the hurdles that once hindered their progress. This newfound clarity will contribute to a more fulfilling and joyful existence in all facets of life. In their professional sphere, they will be more effective and skilled, leading to improved outcomes in their work and career.

At the end of a coaching session, whether it’s with me or another coach, I’d encourage you to reflect whether you have learned something new about yourself and gained clarity on your situation. I wouldn’t claim that coaching brings about instant revelations, but I firmly believe that with each session, you should feel like you’re connecting the dots and gaining a new awareness about yourself, which leads you to new actions and new outcomes in your life.

Coaching is distinct from therapy or counseling in its primary focus and objectives. While therapy and counseling often aim to alleviate psychological and physical distress, addressing past issues to improve one’s current state, coaching is future-oriented and concentrates on goal achievement. In coaching, the emphasis is on the present moment and carving out a path towards envisioned aspirations, rather than delving into and resolving past traumas or difficulties.

The key difference between coaching and training lies in the roles of the facilitators and the nature of the learning process. Training is a process where the trainer, holding expertise in a particular area, imparts specific skills or knowledge to the trainees. Conversely, coaching is a non-directive form and relies on the power of asking questions rather than instruction. While a coach may facilitate learning and discovery, the coach is not positioned as the subject matter expert; instead, the client is encouraged to find their own solutions and strategies through guided questioning.

Unlike mentoring, which typically involves a more experienced individual within a specific field offering advice and guidance to a less experienced person, coaching does not require the coach to be an expert in the client’s industry. The coach’s role is not to provide business-specific wisdom but to support the client in unlocking their own potential and insight. Through effective questioning techniques and a collaborative partnership, a coach helps the client navigate their own challenges and opportunities within their business context.

Yes, i hold the ACC (Associate Certified Coach) title with the International Coaching Federation (ICF). Coaches need to have completed 60+ hours of coaching education, 10 hours of Mentor Coaching, 100+ hours of coaching experience, a performance evaluation and an evaluation on coaching ethics and standards (ICF Credentialing Exam), to be accredited this title. View my profile.

To see if our program is right for your business, we offer a free Introductory Call. This initial conversation will help determine the alignment between our coaching approach and your organization’s specific needs. It is a strategic step to ensure that our collaboration will help your team to learn, grow and achieve better results, while aligning with your company’s objectives and culture.

Coaching has become an increasingly sought-after tool within the corporate sphere due to its impressive cost-effectiveness and its ability to substantially boost individual and organizational performance. By integrating coaching into their development strategies, businesses signal a strong commitment to their workforce, fostering an environment that values continuous growth and learning.

Here are the key advantages of incorporating coaching into your organization:

• Long-Term Performance Enhancement: Coaching represents a strategic investment that leads to significant improvements in business output and efficiency, particularly from your key players.
  
• Cultural and Morale Boost: Implementing a coaching program is a testament to the company’s dedication to its employees’ development, creating a nurturing and motivating work atmosphere.
  
• Employee Retention: Coaching is a powerful retention tool, mitigating the costs associated with staff turnover by:
  • Reducing Retraining Expenses: Keeping valuable employees diminishes the need for frequent retraining of new personnel.
    
  • Maintaining Organizational Knowledge: It prevents the outflow of critical institutional knowledge that might otherwise be lost to competitors.
    
  • Sustaining Productivity Levels: By retaining experienced staff, coaching helps avoid the productivity dips that often occur when employees depart.

For organizations looking to leverage these benefits and steer towards a future of sustained success, our coaching services offer tailored solutions that resonate with your company’s unique goals and culture.

Our workshops are designed for teams to learn more about the evolutionary functions of our psychology and the origin of certain behaviours and challenges. They are available both online and in-person. Understanding the impact of evolution and conditioning, and how to work aligned to those natural processes, can unlock the potential of each and everyone in your team.

Please get in contact with us to discover what topics fit best to your particular situation and challenges. 

Our Team Buildings take place in the calming environment of nature. These events are an experience that is based on the insights of neuroscience and coaching.

Nature helps lower stress and increases creative thinking, which is why it is the perfect location for creating a stronger bond within teams. Your team will be able to foster deep connections within a safe space and experience a unique team building that uses the insights of neuroscience and coaching.

Please get in contact with us to discover what specific activities fit best to your particular situation. The event and activities can be adapted to different durations and occasions. Currently available in-person in Barcelona, Spain. Other locations upon request.

The key difference between coaching and training lies in the roles of the facilitator and the nature of the learning process. Training is a process where the trainer, holding expertise in a particular area, imparts specific skills or knowledge to the trainees. Conversely, coaching is a non-directive form and relies on the power of inquiry rather than instruction. While a coach may facilitate learning and discovery, the coach is not positioned as the subject matter expert; instead, the client is encouraged to find their own solutions and strategies through guided questioning.

Unlike mentoring, which typically involves a more experienced individual within a specific field offering advice and guidance to a less experienced person, coaching does not require the coach to be an expert in the client’s industry. The coach’s role is not to provide business-specific wisdom but to support the client in unlocking their own potential and insight. Through effective questioning techniques and a collaborative partnership, a coach helps the client navigate their own challenges and opportunities within their business context.

I am a member of the International Coaching Federation (ICF) and hold their ACC (Associate Certified Coach) title.

The International Coaching Federation (ICF) is a globally recognized non-profit organization dedicated to advancing the coaching profession by setting high standards, providing independent certification, and building a worldwide network of credentialed coaches. It acts as an accrediting and credentialing body for both training programs and individual coaches, ensuring quality and consistency in the practice of professional coaching.

The ICF is committed to maintaining and promoting excellence in coaching, which means that as an ICF-credentialed coach, I am required to adhere to a strict code of ethics and to demonstrate proficiency in a set of core competencies that define the skills and practices of a professional coach. This ensures that clients receive the highest quality of coaching, grounded in ethical and effective practices.

I am proud to hold the Associate Certified Coach (ACC) credential with the ICF. Attaining the ACC designation requires a rigorous process that includes the completion of at least 60 hours of coaching education, 10 hours of Mentor Coaching, and more than 100 hours of client coaching experience. Additionally, I have successfully passed a performance evaluation and an examination that assesses knowledge of coaching ethics and standards, as outlined by the ICF Credentialing Exam.

Elizabeth Kynast is also available for speaking engagements. Her impactful and accessible style makes her an engaging speaker on a variety of topics. 

Elizabeth is available to speak about:

• Coaching as a growth journey
• Neuroscience at work
• Evolutionary Science as a blue print for a better life
• Burnout and how to find the right work-life balance
• Women and their struggles with confidence and boundary setting
• A wide range of topics such as: Habits, Imposter Syndrome, Procrastination & Perfectionism, Personal Leadership, etc.

Occasionally, Elizabeth offers workshops and partners with local businesses to provide learning opportunities. Check back to learn about future events.

Please reach out to have a conversation about speaking engagements. 

Are you considering the initial steps for your organization towards enhancing team dynamics? Or are there any specific inquiries regarding our coaching, workshops, or team-building offerings? Then I encourage you to use our contact form. This way, we will be able to gain a thorough understanding of your company’s objectives and how our services could be of benefit.

For a tailored introduction to our coaching philosophy and to evaluate our potential synergy, I invite you to book a complimentary Introduction Call. This no-obligation conversation serves as an opportunity for you to assess whether our offerings align with your corporate vision and ambitions.

We’re looking forward to connecting with you and exploring the possibilities that lie ahead! 

Our workshops focus on the evolutionary functions of the human psychology and the origin of our behaviours and challenges. They usually last 1-2 hours and are an interactive and fun way to introduce you into a fascinating new world. You will start to understand the impact of evolution and conditioning, and through guided reflections you will discover ways on how to connect the newly learned concepts with your life.

Learning about these concepts and starting to apply these insights will bring a lot of clarity into your life and be a potent driver for your own personal and professional development.

Nature Coaching for Individuals
We offer Nature Walks that combine Coaching with spending time in nature. This is an active spin on a regular single coaching session and combines the benefits of being in nature with getting out of the office chair and busy city. We meet at an easily accessible location and no hiking knowledge or gear is necessary. The session takes 90 minutes.

Nature Coaching in Community
Escape the big city and dive into the healing environment of nature. Experience how nature can help you lower stress and increase more creative thinking. We will meet as a group and combine elements of coaching, facilitation and reflection with an easy hike. Every event will have a different underlying topic which gives you the opportunity to speak with like-minded people in an easy-going environment. We meet at an easily accessible location and no hiking knowledge or gear is necessary. Duration varies.

Once a session is planned and published, you can sign up and pay directly through this website. If there is no workshop or nature walk planned at the moment, please feel free to register your email address in the respective section under “Services” so we can notify you when a new event is created. You can also contact me directly via our contact form.

Cancellation Policy of a workshop or Nature Walk:

Please make sure to cancel your participation at least 2 weeks in advance via mail to contact@elevatingorigins.com. If more events are planned, we are happy to move your participation to an upcoming event. 

Please CLICK HERE to find out more details about Payment, Cancellation and Termination & Refund Policy.