Struggling with Procrastination

Procrastination is the habitual postponement of tasks, often resulting in added stress, a rush to meet deadlines or a failure to meet obligations. It is a common barrier to productivity that undermines an individual’s ability to perform effectively and efficiently.

Those who procrastinate might experience a lack of motivation, persistent feelings of guilt, as well as shame for being seen as lazy and not able to do things that seem easy to others. Procrastination might show up as cleaning the apartment, being on social media or eating instead doing planned tasks. The effects of procrastination can surface as missed opportunities, inadequate work quality, and strained personal and professional relationships.

Procrastination might originate from a fear of failure, perfectionism, a lack of motivation or difficulty in managing time. Additionally, it can be a learned response to overwhelming tasks or an avoidance tactic for dealing with complex emotions associated with certain activities. Oftentimes, it also accompanies people who have experienced childhood trauma or are neurodivergent (e.g. ADHD or autism).